Dutch Bros Menu Nutrition

Dutch Bros Menu Nutrition 

If you’re a fan of Dutch Bros and want to make more informed choices, understanding the Dutch Bros Menu Nutrition

 facts is essential. With an ever-growing selection of coffee, energy drinks, smoothies, and seasonal creations, it’s easy to get overwhelmed by what’s healthy and what’s more of an indulgence.

In this guide, we’ll break down the nutritional information of popular Dutch Bros drinks, offer healthier alternatives, and provide tips for ordering lower-calorie, lower-sugar options without sacrificing flavor.

Nutrition Basics: What to Expect at Dutch Bros

Dutch Bros nutrition menu is known for its bold, sweet flavors and customizations. Most drinks can be tailored to suit your dietary needs from low-calorie to sugar-free or dairy-free.

Here are the primary components that influence the nutrition of your Dutch Bros order:

Size: Drinks come in 16oz (small), 24oz (medium), and 32oz (large)

Base: Coffee, energy drink, tea, or blended ice

Syrups: Sugar content varies by flavor and amount

Milk/Creme: Dairy, almond, oat, or coconut milk all change calorie count

Toppings: Whipped cream, soft top, and drizzle can add 100+ calories

Popular Dutch Bros Drinks and Their Nutrition

Let’s dive into the nutritional details of some of Dutch Bros’ most-loved menu items.

Dutch Bros Kicker (Iced Breve)

Size (Medium – 24 oz)

Calories: 440

Sugar: 37g

Fat: 23g

Protein: 6g

This creamy classic is made with Irish cream syrup and half & half. Opt for sugar-free syrup and almond milk for a lighter version.

Dutch Bros Annihilator (Iced Breve)

Size (Medium)

Calories: 470

Sugar: 40g

Fat: 24g

Protein: 7g

The Annihilator packs a punch with chocolate macadamia syrup and half & half. Ask for it iced with sugar-free syrup and light almond milk for fewer calories.

Caramelizer (Blended or Hot)

Size (Medium Blended)

Calories: 550

Sugar: 67g

Fat: 17g

One of the sweetest drinks on the menu, the Caramelizer is a mocha with caramel drizzle. Order it iced with sugar-free caramel and skip the whipped cream to cut down the sugar.

Dutch Bros Cold Brew

Size (Medium)

Calories: 20 (black, no milk)

Sugar: 0g

Fat: 0g

A great base for custom drinks. Add sugar-free syrup and light almond milk for a satisfying but low-calorie option.

Dutch Bros Rebel (Energy Drink)

Size (Medium Original)

Calories: 260

Sugar: 62g

Sugar-free Rebels are available and contain 0g of sugar, making them a great swap. Flavor it with sugar-free peach, raspberry, or blue raspberry.

Healthier Ordering Tips at Dutch Bros

If you’re tracking your nutrition or want a cleaner drink, here’s how to customize your order:

Ask for Sugar-Free Syrups

Dutch Bros offers sugar-free versions of:

Vanilla

Caramel

Chocolate

Coconut

Raspberry

Hazelnut

Irish Cream

And more

These reduce sugar intake without sacrificing flavor.

Choose Milk Alternatives

Dairy can add sugar and fat, especially in brie. 

Almond milk – Low calorie, low carb

Coconut milk – Slightly sweet, good texture

Oat milk – Creamy, but higher in carbs

Skip the Extras

Toppings like:

Whipped cream

Soft top

Chocolate/caramel drizzle

Go Iced or Cold Brew Instead of Blended

Blended drinks often contain added sugar, dairy, and heavy cream. Iced versions or cold brew have a lower calorie count and can be flavored easily.

Sample Nutrition Comparisons

FAQ: Dutch Bros Menu Nutrition

How do I find nutrition info at Dutch Bros?

Dutch Bros doesn’t publish full nutrition facts on its website, but baristas can share basic info, and many third-party sources have estimated details. You can also use calorie-counting apps like MyFitnessPal.

Are sugar-free Dutch Bros drinks keto-friendly?

Yes! A sugar-free Rebel or coffee with almond milk and no added toppings can fit into a keto or low-carb diet.

Which Dutch Bros drinks are low-calorie?

Cold Brew (plain or sugar-free flavor)

Iced Americano

Sugar-free Rebel

Iced tea with sugar-free syrup

What’s the healthiest drink at Dutch Bros?

A plain cold brew or iced Americano with almond milk and sugar-free syrup is one of the healthiest and lowest-calorie options.

Internal Nutrition Strategy

If you’re visiting Dutch Bros often, here’s how to stay balanced:

Treat sugary drinks as an occasional indulgence

Stick to medium or small sizes

Ask for drinks “light” (less syrup or milk)

Track your choices if you’re following a diet plan

Dutch Bros Menu Nutrition

Dutch Bros offers a wide variety of drinks that range from indulgent to clean and customizable. Whether you’re craving something sweet or staying on track with your diet, there’s a way to enjoy your favorite drinks without overloading on sugar and calories.

By understanding the Dutch Bros menu nutrition, using sugar-free alternatives, and watching portion sizes, you can treat yourself without the guilt.

Dutch Bros Menu Nutrition